5 ways I use essential oils to promote physical, mental, and spiritual wellbeing

I first began using essential oils a few years ago, when a friend who regularly used them explained the basics to me and gave me some examples of how she used them in her everyday life. I had heard of essential oils and their many benefits but it all seemed overwhelming and confusing, and I had no idea where to start. If you’ve wanted to start using essential oils but are unsure what they are or how to use them, or if you’re just looking for some new uses for them, then read on!

Read More

My 2019 Intentions: Worry Less, Create More

As I reflect on 2018 and look forward to 2019, I’m sharing my three intentions for the year: continue to explore creative passions, open myself up to new relationships while nurturing old ones, and worry less about the future. I’ve never been big on New Year’s Resolutions but I do believe wholeheartedly in the power of intentions, so read on if you want to learn more about mine for the year. Happy New Year!

Read More

Reflections on 2018: changing dreams and a lot of growth

2018 gave me a lot of opportunities for growth – I went through a lot of big life changes, rediscovered old dreams, and found new ones. Keep reading for my thoughts and reflections on the year and the five main lessons I learned. Here’s to 2019 – I know it’s going to be a great one!

Read More

The power of reconnecting with our childhood dreams

I recently began writing poems again, and it was a childhood dream of mine to become a published author and writer. As I’ve reconnected with this long-lost passion of mine, I reflect on what it has meant for me to rediscover parts of myself I thought were gone for good. Keep reading to learn what this process has taught me and why I think it’s important to reconnect with our dreams.

Read More

5 simple ways to reduce stress when life gets busy

When we get busy and time seems like a precious commodity, it’s so easy for our minds to move to a place of stress and overwhelm rather than a place of gratitude. Below I share four easy ways to reduce stress during busy times – I use all of these techniques when I feel overwhelmed, and I hope they can help you, too!

Read More