How to get things done when you’re feeling unmotivated or overwhelmed

We’ve all been there – you feel like you have a million and one things to do, and you don’t even know where to start. Or, you have a lot of tasks you know need to get done but you have zero desire or motivation to complete them. But as we all know too well…the tasks won’t get done themselves. So we have to somehow find a way to push through the overwhelm and get something done. Read on for my best tips for staying productive when you’re feeling unmotivated or overwhelmed!

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How I completely changed my relationship with food and fitness

In the past year I’ve completely changed my perspective on food and fitness – I’ve learned to love healthy eating and crave exercise, and I feel so much better mentally, physically, and spiritually because of it. Keep reading to see how I shifted my outlook on wellness and what I’ve learned in the past year.

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Well Wild Women – Interview with my mother, Cynthia Charis

It’s fitting that my first “Well Wild Woman” in this feature is none other than my own mother, Cynthia Charis. I truly would not be the badass woman I am today without her (she was my first example of a well wild woman, after all). My mom has run her own business since I was young, and has always been an incredible example to me of “having it all.” I’ve watched her closely as she has navigated parenting me, running her own business, being an amazing wife, and pursuing her own pursuits and interests. She always made it clear that she loved me and would always be there to support me, but that she was her own person, too…

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5 ways to develop a more positive relationship with social media

My relationship with social media, like for many of you I’m sure, is…complicated to say the least. I feel like my opinion of it changes almost daily, sometimes hourly. I hate it, I love it, I want to get off of it completely. It simultaneously inspires me and leaves me drained. It feels completely fake and rehearsed one minute and then it feels vulnerable and authentic the next. Does anyone else feel this way about social media, too?! Social media, like everything, has its wonderful qualities and it has its major flaws. It’s okay for our feelings about it to change – as long as it’s not completely draining us or making us so unhappy that we’re not able to function in “real life”…

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