How one book helped me overcome fear and find my voice

Living a creative life can be terrifying and at times panic-inducing. Luckily, with her book “Big Magic,” Elizabeth Gilbert is here to remind us creatives that it’s okay to be afraid – we just have to keep creating. This book is full of amazing advice for anyone who’s currently creating or who wants to create. […]

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Why stories are so important for our wellbeing

I believe stories have a great power to teach us and to inspire us, to transport us to other worlds and to create empathy within us for those who don’t share our background or life experiences. Stories have great influence over us and our self-worth, whether we’re aware of that or not. Read on to […]

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Why authentic connection with others is so powerful

In today’s world of infinite virtual connectivity, it’s more important than ever to develop authentic in-person connections and relationships. As humans, we’re wired for connection – but shallow connections or just connecting with other online can leave us feeling even more lonely and isolated. Keep reading to learn how I’ve pushed past my own vulnerability […]

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Why it’s so important to be kind to ourselves

In the wellness world, it’s easy to get overwhelmed with all of the various remedies and things we’re supposed to be doing on a daily basis to stay well and have a healthy life. It can seem like there’s always something more we should be doing. But I believe that the most important thing we […]

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How I completely changed my mindset through daily gratitude

Learn how I completely shifted my mindset from one of anxiety, worry, and self-doubt to one of gratitude, positivity, and self-love. Beginning a regular gratitude practice is so important in becoming a better version of yourself no matter where you are in life. Why is gratitude so important? As we go about our busy days, […]

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