5 ways I use essential oils to promote physical, mental, and spiritual wellbeing

I first began using essential oils a few years ago, when a friend who regularly used them explained the basics to me and gave me some examples of how she used them in her everyday life. I had heard of essential oils and their many benefits but it all seemed overwhelming and confusing, and I had no idea where to start. If you’ve wanted to start using essential oils but are unsure what they are or how to use them, or if you’re just looking for some new uses for them, then read on!

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My 2019 Intentions: Worry Less, Create More

As I reflect on 2018 and look forward to 2019, I’m sharing my three intentions for the year: continue to explore creative passions, open myself up to new relationships while nurturing old ones, and worry less about the future. I’ve never been big on New Year’s Resolutions but I do believe wholeheartedly in the power of intentions, so read on if you want to learn more about mine for the year. Happy New Year!

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