Why you can’t ever overcome anxiety

In the mental health space, there’s often a lot of talk about “overcoming” anxiety or other mental health issues. In this post I break down why that’s never something we should be striving for, and what we should strive for instead.

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How to change your unhealthy emotional patterns

One of the first steps in your personal growth journey should be learning to recognize your automatic + learned emotional responses. When you recognize these unhealthy patterns, you can then begin to interrupt these negative cycles and respond in healthier and more mindful ways. Keep reading for actionable steps to begin changing your unhealthy emotional patterns!

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4 simple ways to practice loving yourself more

Struggling with self-doubt or a lack of self-worth? Below I share four simple ways you can incorporate more self-love in your life so you can begin to shift your mindset and truly believe in yourself. You are amazing – here are a few ways you can remind yourself of that daily!

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Reflections on turning 27

Tomorrow is my 27th birthday, so in this post I get real about what this year has brought me, what I’ve learned so far through starting this blog, and where I’m headed next!

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