4 lessons from fitness that will help you improve your life

Exercise is not only good for the body, but it’s good for the mind and soul as well. I’ve learned many important lessons about persevering through challenges and maintaining a growth mindset through my fitness practice – keep reading to learn the four most important life lessons I’ve learned from fitness.

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How having a pet has helped ease my anxiety

My dog has become such a huge part of my life and has helped so much with my mental health these past few years. On the anniversary of his adoption, I wanted to share how having a pet has helped ease my anxiety and has greatly improved my life. While I’m not recommending that everyone immediately go get a pet, hopefully my experience can shed some insight if you’re thinking about becoming a pet parent!

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5 ways I use essential oils to promote physical, mental, and spiritual wellbeing

I first began using essential oils a few years ago, when a friend who regularly used them explained the basics to me and gave me some examples of how she used them in her everyday life. I had heard of essential oils and their many benefits but it all seemed overwhelming and confusing, and I had no idea where to start. If you’ve wanted to start using essential oils but are unsure what they are or how to use them, or if you’re just looking for some new uses for them, then read on!

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Reflections on 2018: changing dreams and a lot of growth

2018 gave me a lot of opportunities for growth – I went through a lot of big life changes, rediscovered old dreams, and found new ones. Keep reading for my thoughts and reflections on the year and the five main lessons I learned. Here’s to 2019 – I know it’s going to be a great one!

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5 simple ways to reduce stress when life gets busy

When we get busy and time seems like a precious commodity, it’s so easy for our minds to move to a place of stress and overwhelm rather than a place of gratitude. Below I share four easy ways to reduce stress during busy times – I use all of these techniques when I feel overwhelmed, and I hope they can help you, too!

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