Feeling anxious at work? Try this!

Feeling anxious at work is never on our daily to-do list…but it happens, and often when we least want it or expect it. Read on for my best ways to manage anxious moments at work so you can get back to feeling like the productive boss babe you are.

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How to escape the comparison trap and start defining success on your own terms

They say that comparison is the thief of joy, and I could not agree more. Read on to learn why I firmly believe that the key to fulfillment in your life and career is to stop comparing yourself to others, stop chasing standard metrics of success (and these metrics exist in every career field), and instead find your own definitions of success + fulfillment.

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How having a pet has helped ease my anxiety

My dog has become such a huge part of my life and has helped so much with my mental health these past few years. On the anniversary of his adoption, I wanted to share how having a pet has helped ease my anxiety and has greatly improved my life. While I’m not recommending that everyone immediately go get a pet, hopefully my experience can shed some insight if you’re thinking about becoming a pet parent!

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5 ways I use essential oils to promote physical, mental, and spiritual wellbeing

I first began using essential oils a few years ago, when a friend who regularly used them explained the basics to me and gave me some examples of how she used them in her everyday life. I had heard of essential oils and their many benefits but it all seemed overwhelming and confusing, and I had no idea where to start. If you’ve wanted to start using essential oils but are unsure what they are or how to use them, or if you’re just looking for some new uses for them, then read on!

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My 2019 Intentions: Worry Less, Create More

As I reflect on 2018 and look forward to 2019, I’m sharing my three intentions for the year: continue to explore creative passions, open myself up to new relationships while nurturing old ones, and worry less about the future. I’ve never been big on New Year’s Resolutions but I do believe wholeheartedly in the power of intentions, so read on if you want to learn more about mine for the year. Happy New Year!

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