My 2019 Intentions: Worry Less, Create More

As I reflect on 2018 and look forward to 2019, I’m sharing my three intentions for the year: continue to explore creative passions, open myself up to new relationships while nurturing old ones, and worry less about the future. I’ve never been big on New Year’s Resolutions but I do believe wholeheartedly in the power of intentions, so read on if you want to learn more about mine for the year. Happy New Year!

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Reflections on 2018: changing dreams and a lot of growth

2018 gave me a lot of opportunities for growth – I went through a lot of big life changes, rediscovered old dreams, and found new ones. Keep reading for my thoughts and reflections on the year and the five main lessons I learned. Here’s to 2019 – I know it’s going to be a great one!

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The power of reconnecting with our childhood dreams

I recently began writing poems again, and it was a childhood dream of mine to become a published author and writer. As I’ve reconnected with this long-lost passion of mine, I reflect on what it has meant for me to rediscover parts of myself I thought were gone for good. Keep reading to learn what this process has taught me and why I think it’s important to reconnect with our dreams.

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How I completely changed my relationship with food and fitness

In the past year I’ve completely changed my perspective on food and fitness – I’ve learned to love healthy eating and crave exercise, and I feel so much better mentally, physically, and spiritually because of it. Keep reading to see how I shifted my outlook on wellness and what I’ve learned in the past year.

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