How I completely changed my relationship with food and fitness

In the past year I’ve completely changed my perspective on food and fitness – I’ve learned to love healthy eating and crave exercise, and I feel so much better mentally, physically, and spiritually because of it. Keep reading to see how I shifted my outlook on wellness and what I’ve learned in the past year.

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5 ways to develop a more positive relationship with social media

My relationship with social media, like for many of you I’m sure, is…complicated to say the least. I feel like my opinion of it changes almost daily, sometimes hourly. I hate it, I love it, I want to get off of it completely. It simultaneously inspires me and leaves me drained. It feels completely fake and rehearsed one minute and then it feels vulnerable and authentic the next. Does anyone else feel this way about social media, too?! Social media, like everything, has its wonderful qualities and it has its major flaws. It’s okay for our feelings about it to change – as long as it’s not completely draining us or making us so unhappy that we’re not able to function in “real life”…

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How learning to cook made me happier + healthier

It wasn’t until my last few years in college that I realized I knew pretty much nothing about cooking. I grew up in a wonderful and loving household, but neither my mom nor my dad (nor either of my stepparents) would ever really cook on a regular basis. We had a lot of takeout and store-bought foods and simpler meals like pasta with tomato sauce, so I never had anyone who taught me the ins and outs of cooking – how to make a meal out of random ingredients in the fridge, how to use healthier substitutes, or how many store-bought items you could make from scratch…

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The podcast you need to be listening to if you struggle with anxiety

I discovered the Awesome with Alison podcast through one of my favorite lifestyle blogs, Studio DIY, who featured her podcast on their blog because they are the LA guests for her Awesome with Alison IRL podcast tour! So that’s how I stumbled upon Awesome with Alison, and let me tell you…this is now one of my favorite. podcasts. EVER! And I listen to a lot of podcasts. This podcast has a special, magical mix of hilarity, vulnerability, positivity, and uniqueness that lifts me up every time I listen in.

Alison’s story is also a really interesting one, and she lets us in on a lot of those details through the podcast. Alison is an incredibly charismatic, successful, and creative entrepreneur who has been creating content online for over a decade, but she isn’t afraid to tell us that she still struggles with anxiety, feelings of worthiness and comparison, and mom guilt (she and her husband have three young kids)…

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Feeling lost? This book can help!

How many times have we heard, “I just feel so lost”? Or how about “I don’t know what I’m doing or where I’m going in life”? It’s a particular human affliction to feel like we need to have every step on our path mapped out for us to feel comfortable, and I know I definitely fall into that trap much more often than I’d like. The truth is that life is not linear. We don’t ever know where we’re going, even if we think we do. As someone who tends to make decisions quickly just because I want to have some kind of plan and because I want to feel like I know what my future is going to look like, this is a particularly painful (and terrifying) realization.

But in the expert (and hilarious, and no-nonsense) hands of Maxie McCoy, feeling like we don’t have everything all figured out doesn’t seem so bad after all. I first discovered Maxie through instagram (@maxiemccoy) and I immediately loved her bright, bubbly, feminist aesthetic – intrigued, I quickly clicked over to her website to learn more about her and immediately devoured her story…

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