How to change your unhealthy emotional patterns

One of the first steps in your personal growth journey should be learning to recognize your automatic + learned emotional responses. When you recognize these unhealthy patterns, you can then begin to interrupt these negative cycles and respond in healthier and more mindful ways. Keep reading for actionable steps to begin changing your unhealthy emotional patterns!

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4 simple ways to practice loving yourself more

Struggling with self-doubt or a lack of self-worth? Below I share four simple ways you can incorporate more self-love in your life so you can begin to shift your mindset and truly believe in yourself. You are amazing – here are a few ways you can remind yourself of that daily!

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Reflections on turning 27

Tomorrow is my 27th birthday, so in this post I get real about what this year has brought me, what I’ve learned so far through starting this blog, and where I’m headed next!

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Why self-awareness is the key to personal growth

What is self-awareness, and how to we become self-aware? Why do we even need self-awareness in the first place? Read on to learn why I think self-awareness is the most pivotal part of your personal growth practice and how to begin cultivating it to inspire real change in your life.

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How to love where you are right now while also working towards your goals

The idea of balancing our dreams, goals, and plans for the future with staying in the present moment and loving where we currently are in life is a tricky one. But with these tips,  hopefully that balance will become a little easier to find. These practices below have really helped me when I’ve felt like I was focusing too much on my future goals and not on how far I’d already come, and I hope they’ll help you, too!

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