5 easy ways to be more present + more productive in your everyday life

We hear about the “distraction epidemic” everyday — our attention spans are shorter, our productivity is suffering, and it feels like our ability to be present is more and more fleeting. While mindfulness and meditation (which I talk about here) is one very important way to combat our overloaded brains, sometimes we just need to set boundaries with ourselves, figure out what is distracting us, and make immediate changes…

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