How I completely changed my relationship with food and fitness

In the past year I’ve completely changed my perspective on food and fitness – I’ve learned to love healthy eating and crave exercise, and I feel so much better mentally, physically, and spiritually because of it. Keep reading to see how I shifted my outlook on wellness and what I’ve learned in the past year.

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Well Wild Women – Interview with my mother, Cynthia Charis

It’s fitting that my first “Well Wild Woman” in this feature is none other than my own mother, Cynthia Charis. I truly would not be the badass woman I am today without her (she was my first example of a well wild woman, after all). My mom has run her own business since I was young, and has always been an incredible example to me of “having it all.” I’ve watched her closely as she has navigated parenting me, running her own business, being an amazing wife, and pursuing her own pursuits and interests. She always made it clear that she loved me and would always be there to support me, but that she was her own person, too…

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